According to the National Sleep Foundation, Obstructive sleep apnea (OSA) is a sleep disorder in which breathing is briefly and repeatedly interrupted during sleep. The “apnea” in sleep apnea refers to a breathing pause that lasts at least ten seconds. OSA occurs when the muscles in the back of the throat fail to keep the airway open, despite efforts to breathe.
GERD is a result of a weak esophageal sphincter. That weakness allows the contents of your stomach to flow back up into your esophagus.. There are a variety of things that can weaken your esophageal sphincter, including: overeating, being overweight, pregnancy, wearing tight clothing around your middle, smoking or regular exposure to secondhand smoke, hiatal hernia (part of the stomach protrudes into the diaphragm muscle).
Sleep deprivation decays the mind and body in many ways. Humans are designed to be physically active for a limited number of hours in a day. Our bodies and minds need a rest for about one third of the day. Scientifically, we see improved cell regeneration and metabolic improvements with proper sleep.
Restless leg syndrome is a concern that not only keeps you from getting to sleep but also prevents you from feeling refreshed after you wake up. This is an extremely disruptive condition that significantly diminished the efficacy of full night of rest. But that does not mean you have to struggle every night! You can use a few smart tips that will help provide a sense of comfort and aide your sleep time ritual.